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RSSMix.com Mix ID 8249793: ‘Western society is chronically sleep deprived’: the importance of the body’s clock on BenGummer.net The 2017 Nobel prize for medicine was awarded for the discovery of how our circadian rhythms are controlled. But what light does it shed on the cycle of life?The cycle of day and night on our planet […]

RSSMix.com Mix ID 8249793:The shorter your sleep, the shorter your life: the new sleep science on BenGummer.net Leading neuroscientist Matthew Walker on why sleep deprivation is increasing our risk of cancer, heart attack and Alzheimer’s – and what you can do about itMatthew Walker has learned to dread the question “What do you do?” At […]

RSSMix.com Mix ID 8249793:Why am I always tired? The real reasons you’re sleepy and how to get your energy back on BenGummer.net DO YOU drag yourself out of bed every morning despite getting a solid eight hours kip? You could be suffering with an underlying condition or need to make lifestyle adjustments to get you […]

RSSMix.com Mix ID 8249793:Getting enough sleep is better for you than receiving a 50 per cent pay rise, study finds on BenGummer.net DECENT sleep is better for us than a 50 per cent rise in income, a study found. It is the strongest indicator of well-being, followed by satisfaction with our sex lives, job security […]

RSSMix.com Mix ID 8249793:Getting a good night’s sleep is ‘MORE important to your wellbeing than having lots of sex or 50% pay rise’ on BenGummer.net YOU might not believe it – but getting a good night’s sleep is more important to Brits than having sex or getting a pay rise. There seems to be no end […]

RSSMix.com Mix ID 8249793:How to stop snoring for free… and it’ll only take you five minutes a day AND improve your sleep on BenGummer.net ANYONE who has slept next to a snorer will understand the particular horror it causes. It’s not just partners who suffer though, snoring can apparently be bad for those who are […]

RSSMix.com Mix ID 8249793:Disturbed sleep patterns may be key to ADHD, study finds on BenGummer.net Research links disruption of body clock to number of chronic conditionsStruggling to concentrate, having too much energy and being unable to control behaviour – the main manifestations of attention deficit hyperactivity disorder (ADHD) – have been linked to disruptions in […]

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